+353 87 4568690 Monday - Saturday 06:00 - 21:00 Killester, Dublin 3


Owner and Personal Trainer

Fran found Irish Fit Coach in 2019 in Raheny while coaching clients one-to-one. Frans’s mission & dream was to build a community of like-minded people in a comfortable environment where you can excel in your fitness goals, not feel intimidated and enjoy the process of getting fitter, healthier & stronger mentally & physically. Fran wanted to Coach people that have never been to the gym before or had been frightened by the thought of going to the gym; he wanted to show them that it is never too late and you can never give up even if you had a bad experience in a gym environment. Fran welcomes clients from all different backgrounds & fitness levels.
Fran opened his 1st official Irish Fit Coach Studio in Killester on the 1st of December 2020. Once the covid restrictions were lifted, Fran could grow the studio, and since June 2021, Irish Fit Coach has increased its team and number of Tribe members. Irish Fit Coach is more than a gym; we are a friendly, fun community of people. Fran & his team will support you every single step of the way. Whatever we can do to help you make your journey more accessible, we are here for you.

Professional Qualifications
• EQF Level 3 Fitness Instruction
• EQF Level 3 Group Instruction
• EQF Level 4 Personal Trainer
• Diploma in Nutrition ( Dublin City College)

Image Fitness qualification
• Strength & condition
• Step aerobics
• nutrition

In his spare time, he enjoys playing hurling for his local GAA Club, Craobh Ciarans, supporting his beloved Cork hurling team(up the rebels!), and hanging out with his four wonderful children.

20230501 104156


Personal Trainer and Coach

I am an energetic, enthusiastic, certified personal trainer and fitness instructor who is passionate
about fitness and health activities. As a single, working mum, I understand the importance of
being fit and strong in mind and body to help us cope with everyday life.
I believe exercise and good nutrition supported by a strong, vibrant fitness community, are not only
important for athletes and keen sporting enthusiasts, but also for busy mums, professionals, senior
citizens, and those with health-related issues, to live a healthier, longer and pain-free life.
As part of the IrishFit Coach team, I would love the opportunity to support you in your fitness journey,
and offer advice and assistance to help you target your specific goals.

Professional Qualifications
ITEC EQF Level 3 Diploma in Personal Fitness Training
ITEC EQF Level 2 Certificate in Fitness Instruction
ITEC EQF Level 2 Award in Infection Prevention (COVID-19) for Sport and Fitness Sessions
QQI Level 5 Occupational First Aid
BLS (Basic Life Support) American Heart Association

Training Specialty
Weight Loss; Body Sculpting; Booty Building; Resistance Band Work; Strength Training; Post Injury

Email: buddymdowney@gmail.com
Phone: 086 6093404



Coach and Nutritional Expert

Adrian has been a personal trainer for 4 years. He studied Sports Nutrition and Personal Training at UCD Sports & Fitness and has diplomas in Kettlebells, TRX-suspension training, and Body Pump. Adrian is easygoing and likes to help educate people and motivate them to achieve their goals.