Staying healthy & fit in the later stages of life can be a real struggle due to family & work commitments. The most often used excuse I hear regularly is “I don’t have the time.”
That is why I designed this personalized fitness program to help you stay active and healthy with minimal time and maximum results. I can understand how hard it is to motivate yourself to do a workout after a long day at work or first thing in the morning. But my classes are fun, action-packed and you will never regret coming to a one!
Make your health a number one priority, and you will feel the benefits instantly. At this stage of your life, make time for health and fitness so you can live life to the max.
It is a well-known fact that moderate exercise and a healthy balanced diet can help reduce your risk of cardiovascular disease, high cholesterol, diabetes, and other well-known diseases. In Ireland, the top 3 killer diseases are:
Participating in a fitness class can have a positive effect on your mental health & wellbeing. As you get older, your metabolism slows down, and hormone levels decline, which can mean a gradual reduction of lean muscle. Lean muscle helps you function effectively on everyday tasks.
If you are a man or woman in your 50s, body fat will mainly settle in your midsection area (stomach), and chest. This fat is stored deep underneath your skin and is known as visceral fat. Visceral fat is dangerous because it wraps around the major organs such as the pancreas, kidneys, and liver. This can lead to heart attacks and type 2 diabetes, and in some severe cases, type 1 diabetes.
People tend to live the same lifestyle as they did in their 20s and 30s, eating & drinking excessively. As you continue to age you need to understand that your health and wellbeing are pivotal to leading a more fulfilling and happier life. It needs to be your primary concern so that you can prevent any future health problems. Taking action and care of your body will be your key to success.
I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.
I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.
Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.
I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.
I’ve been going to irish fit coach for the last 2 years. It’s been a great journey to getting back my fitness whilst keeping off the pounds. He’s enthusiastic and understanding of my abilities but pushes you to achieve your goals. It’s enjoyable going 3 times a week and would highly recommend him.