Staying healthy & fit in your 50s & 60s can be a real struggle due to family & work commitment. The biggest excuse I hear on a regular basis is time. That is why I designed this personalised fitness program to help you stay active, healthy with minimal time and maximum results. Time is always an issue as we get older or maybe we make it an issue by using it as an excuse to hide away from the real fact. Yes it is true that most of our society work long hours and by the time you get home your too tired and you want to spend some quality time with your family. And that is very fair point but on the other hand your health is suffering, your lacking in energy and your unable to fuction properly like you used to when you were in your 30s. I am a strong believer that if your health & wellbeing is important to you, then you can make time for your everyday life.
It is a well known fact that moderate exercising, and a healthy balanced diet can help cardiovascular disease, high cholesterol, diabetes and other well known diseases. Did you know that in Ireland the top 3 killer diseases are 1.Coronary heart diseases, 2. Heart attack, 3. Lung cancer. In the past couple of years the Irish health board has documented how important fitness has a positive effect on your mental health & wellbeing. As you get older your metabilsm slows down, your hormones drops and this basically means a gradual reduction of lean muscle. Lean Muscles that you need to function effectively on your every day task. If your a man or woman in your 50s and you feel that your body is declining your losing lean muscle mass and gaining body fat rapidly, in men a massive part of your body will mainly settle in your midsection belly area and your chest. This is called visceral fat or commonly know as fat that is stored deep underneath your skin. This fat is dangerous because it actually wraps around your major organs such as your pancreas,kidneys and your liver that unfortunately leads to diseases heart attacks and diabetes type 2 or even in some cases type 1. The problem is that your probably living the same lifestyle as you did in your 20s and 30s eating & drinking excessively. As you continue to age you have to consider your health and wellbeing as being pivotal to your every day life. It needs to be your primary concern so that you can prevent any future health problems. Taking action and care of your body will be your key to success.
I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.
I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.
Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.
I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.
I’ve been going to irish fit coach for the last 2 years. It’s been a great journey to getting back my fitness whilst keeping off the pounds. He’s enthusiastic and understanding of my abilities but pushes you to achieve your goals. It’s enjoyable going 3 times a week and would highly recommend him.