8 Week Transformation

Achieve fast incredible body transformation

WE’LL IDENTIFY YOUR NEEDS

Our 8 week transformation programme is a semi private training that gives you the chance to receive the benefits of personal training while enjoying the fun support of one other member. Semi private consists of two people,we developed this programme especially for those who want to be in a smaller group environment while still enjoying personal attention and guidance from your coach this is one of our best ways to achieve body transformation fast in 8 Weeks.We are here to help you if you’ve tried everything and felt frustrated then you really should consider our semi private training

MEET JOAN

I’ve been going to irish fit coach for the last 2 years. It’s been a great journey to getting back my fitness whilst keeping off the pounds. He’s enthusiastic and understanding of my abilities but pushes you to achieve your goals. It’s enjoyable going 3 times a week and would highly recommend him. Thanks Fran.

8 Week Transformation will include

  • Free consultation that identifies your needs, setting goals, booking your training session and a full body analysis.
  • Nutritional support and guidance and monthly nutrition plans.
  • Semi private training in groups of two which are tailored to your goals with a varied exercise plan.
  • 4 weekly consultation that includes new goal setting, nutritional support and physical assessment
  • Full support from your coach, whenever you need us we are here to help you no matter what.
  • Amazing rewards when you introduce your friends to train with us.
  • Exclusive members forum on Facebook where there is a great support system and we can exchange recipes and motivate each other.

Testimonial

  • I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.

    Jenna Corr
  • I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.

    Emma Grouse
  • Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.

    James Forbes
  • I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.

    Harriet
  • I’ve been going to irish fit coach for the last 2 years. It’s been a great journey to getting back my fitness whilst keeping off the pounds. He’s enthusiastic and understanding of my abilities but pushes you to achieve your goals. It’s enjoyable going 3 times a week and would highly recommend him.

    Thanks Fran.

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