Get Fit Dad

Look and feel better than you have ever felt before. Set a great example for your kids.

Are you are a dad who wants to feel fitter and stronger than you were in your twenties without obsessing about food or living in the gym? Would you like to look great and say goodbye to the belly fat and love handles once and for all? Or would you love to enjoy playing with your kids in the park without feeling out of breath? Then, this program is for you.

Our new Get Fit Dad fitness program is for Dads (or any men) who are not happy with their bodies, not living a very healthy lifestyle, and feeling a little unfit. The program runs for 12 weeks. It will help you to improve your fitness, drop some bodyweight and live a healthier lifestyle.

Once men get to their late thirties, their testosterone levels and muscle mass drops, and the weight slowly creeps on. We tend to store excess weight in our bellies, leading to the dad bod. By eating well, exercising regularly, and getting good sleep, you can reverse this process and feel fitter with much more energy. You will feel better about yourself, which will help you to be the best husband and dad!

The finer detail:

  • This is for all levels of fitness, from beginners to advanced. You don’t need any previous experience of training.
  • You don’t need to be a dad! This is open to all men. We have men-only groups but you are more than welcome to join the other mixed groups.
  • We can work out a nutrition plan to suit your lifestyle and work commitments.
  • You can fit the training around your life, morning or evening sessions.
  • You will not be overwhelmed with too much information, everything will be kept simple for you so that you can succeed.
  • This program works beyond the initial 12 weeks. This is the kickstart that you have been waiting for.
  • You will not only lose weight you will keep it off once and for all!

Testimonial

  • I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.

    Jenna Corr
  • I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.

    Emma Grouse
  • Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.

    James Forbes
  • I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.

    Harriet
  • I’ve been going to irish fit coach for the last 2 years. It’s been a great journey to getting back my fitness whilst keeping off the pounds. He’s enthusiastic and understanding of my abilities but pushes you to achieve your goals. It’s enjoyable going 3 times a week and would highly recommend him.

    Thanks Fran.