Kick Start Daddy

Look and feel better than your 20s

Our Brand New Kick start Daddy fitness Program is a 12 week program designed for Daddies that are in their 30s, 40s, 50s, who are are overweight living an unhealthy lifestyle, daddys that would love to lose weight but don’t know where to begin. This 12 week program is to give you the kick start that you need.
Are you a dad that would want to feel fitter and stronger than you were in your 20s without obsessing about food or living in the gym, Would you like to look great and say goodbye to the belly fat and love handles once and for all. Or would you love to enjoy playing with your kids in the park even grandkids without feeling out of breath and struggling because your too unfit and can’t keep up, During my 12 week plan you will gain real strength that will make your everyday life so much easier where you would function normal and not be restricted because you are overweight. You will take small steps at a time that will make a massive impact in your life. We are passionate about helping unhappy Dads that feel fed up and unhappy about their weight. If you think about it once you hit late 30s your testosteterone level drops, your muscle mass drops and the weights starts to creep on and us guys tend to store excess weight in our bellies that makes us look 9 months pregnant. Well you can reverse this process and make a change that will have everlasting effects. Not only will you feel better about yourself , you will be the best Dad and husband a wife could ask for and simply be the best version of yourself.

What Dad’s need & Don’t need 

  • This is for all levels of fitness, from beginners to advance that’s why you don’t need any previous experience of training.
  • We will decide what types of foods to eat at what times of the day to suit your lifestyle and work commitments.
  • You can fit the training around your life, morning or evening sessions 
  • You will not be overwhelmed with too much information, everything will be kept simple for you so that you can succeed,
  • This program works beyond the initial 12 weeks, take this as a beginning  a Kick Start that you have been waiting for.
  • You will not only lose weight you will keep it off once and for all.

Testimonial

  • I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.

    Jenna Corr
  • I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.

    Emma Grouse
  • Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.

    James Forbes
  • I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.

    Harriet
  • I’ve been going to irish fit coach for the last 2 years. It’s been a great journey to getting back my fitness whilst keeping off the pounds. He’s enthusiastic and understanding of my abilities but pushes you to achieve your goals. It’s enjoyable going 3 times a week and would highly recommend him.

    Thanks Fran.

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