We are a community-based gym in North Dublin that designs programs specifically for your needs. We consider your everyday lifestyle and goals and ensure you never dread coming to a class.
We are not an overcrowded big box gym that lets you figure things out for yourself alone. There’s no yearly membership, you pay by the month, and you will start a program that’s right for you.
Our over 60s functional training classes are specifically designed to improve strength, mobility, balance, and overall functionality in daily activities. These classes focus on exercises that mimic real-life movements, such as lifting, bending, and reaching, to enhance independence and reduce the risk of injury. Led by experienced trainers who understand the unique needs and limitations of older adults, these classes incorporate a combination of resistance training, balance exercises, and flexibility work. Our functional training classes can improve your quality of life, help you maintain independence, and enjoy an active lifestyle for years to come.
These classes are specifically designed to cater to teenagers’ unique needs and abilities, focusing on building strength, endurance, and flexibility. Led by qualified instructors, our teen fit classes incorporate a variety of exercises such as cardio workouts, strength training, and agility drills, fostering a supportive and motivating environment for teens to challenge themselves and develop a lifelong passion for fitness.
Personal Training at Irish Fit Coach is a customized fitness experience where you will work closely with one of our qualified trainers to achieve your specific health and fitness goals. We will provide personalized guidance, create tailored exercise programs and offer expert instruction on proper technique and form. We also offer motivation, accountability, and support throughout the journey, ensuring individuals stay on track and make progress. Personal training can be beneficial for beginners looking to establish a solid foundation and experienced individuals seeking to break through plateaus or target specific areas of improvement.
Small group personal training offers a dynamic and personalized fitness experience in a small, intimate setting. With fewer participants, each individual receives more individualized attention and guidance from one of our qualified trainers, allowing for targeted workouts and tailored exercise programs. The camaraderie and support within the group create a motivating atmosphere, pushing participants to achieve their fitness goals while fostering a sense of community and accountability. Small group personal training is an excellent option for those seeking the benefits of one-on-one training with the added motivation and social interaction of a group setting.
Our new 6-week challenge is a structured program designed to help individuals make significant progress in their health and fitness goals within a specific timeframe. It involves a combination of workouts, nutrition guidelines, and accountability measures. We encourage participants to push their limits, track their progress, and adopt healthier habits. With a clear timeline and support from our trainers, the 6-week challenge can provide the motivation and structure needed to kickstart a transformative fitness journey.
I’ve been gaining with Irish Fit Coach now for a few months and at first I felt like I was stuck behind a wall and I wasn’t able to get any results from training no matter what I did. But the training I’m now doing is more suited to me then anything else and I feel myself getting lighter and stronger.
I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.
I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.
Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.
I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.
WhatsApp me to find out more information!
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