1 Trial Session
8 class credits
Use them across our group classes
Includes:
Strength, Circuits,Legs, Bums & Guts, Hyrox, Spin, Boxing, Yoga & Pilates
Perfect for beginners or returning members looking to regain momentum
2 one-to-one Personal Training sessions
Tailored to your level and goals
Ideal for:
Our over 60s functional training classes are specifically designed to improve strength, mobility, balance, and overall functionality in daily activities. These classes focus on exercises that mimic real-life movements, such as lifting, bending, and reaching, to enhance independence and reduce the risk of injury. Led by experienced trainers who understand the unique needs and limitations of older adults, these classes incorporate a combination of resistance training, balance exercises, and flexibility work. Our functional training classes can improve your quality of life, help you maintain independence, and enjoy an active lifestyle for years to come.
Personal Training at Irish Fit Coach is a customized fitness experience where you will work closely with one of our qualified trainers to achieve your specific health and fitness goals. We will provide personalized guidance, create tailored exercise programs and offer expert instruction on proper technique and form. We also offer motivation, accountability, and support throughout the journey, ensuring individuals stay on track and make progress. Personal training can be beneficial for beginners looking to establish a solid foundation and experienced individuals seeking to break through plateaus or target specific areas of improvement.
Small group personal training offers a dynamic and personalized fitness experience in a small, intimate setting. With fewer participants, each individual receives more individualized attention and guidance from one of our qualified trainers, allowing for targeted workouts and tailored exercise programs. The camaraderie and support within the group create a motivating atmosphere, pushing participants to achieve their fitness goals while fostering a sense of community and accountability. Small group personal training is an excellent option for those seeking the benefits of one-on-one training with the added motivation and social interaction of a group setting.
We pride ourselves on offering a diverse range of classes to cater to every fitness preference and level. Whether you’re seeking the tranquillity of yoga and pilates to enhance flexibility and mindfulness, the high-octane intensity of boxing and spinning for a heart-pumping workout, or the structured strength and conditioning programs to build muscle and improve overall fitness, we have something for everyone. Our expert instructors bring passion and expertise to each class, ensuring a dynamic and engaging experience every time you step through our doors. Come join us and explore the exciting array of classes we offer, designed to inspire, challenge, and transform your fitness journey.
