What we do

At Irish Fit Coach, we provide you
the best environment to achieve all your health and fitness goals

Irish Fit Coach is a health and fitness trainer that designs programs specifically for your needs taking into account your everyday lifestyle, and your goals. We make training fun so you never dread coming to a class. We help you make small, baby steps that will lead to a lifestyle change and not just a quick fix. 

We are not an overcrowded big box gym that leaves you alone to figure things out for yourself. There’s no yearly membership, you pay by the month and you will get access to the program that’s right for you.

Here at Irish Fit Coach, you won’t feel like you’re doing it alone, you will be assisted every step of the way.  You will have a coach that is passionate about your journey, a coach that wants you to succeed, a coach that cares about you as a person. Whether your goal is to lose weight, get fit, or just make a lifestyle change you will have a coach that you can hold accountable for your results from the moment you start.

Community is very important to me and I love creating fun events for my clients to attend. We’ve done cliff walks, sea swims and I hope to arrange some nights out now that restrictions are lifting. See the community page for more information!

OVER 60s

Our over-60s functional training classes improve strength, mobility, balance, and daily function through real-life movements. Led by experienced trainers, sessions enhance independence, reduce injury risk, and support an active, high-quality lifestyle for years to come safely.

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Personal Trainer

Personal training at Irish Fit Coach delivers fully customized programs with expert coaching, motivation, and accountability. Ideal for beginners and experienced clients, it builds foundations, improves technique, breaks plateaus, and targets specific fitness goals safely effectively.

Small Group Personal Training

Small group personal training offers a personalized experience with greater trainer attention, tailored exercises, and a motivating environment. It combines the benefits of one-on-one training with social interaction, mutual support, a sense of community, and stronger commitment to results.