Irish Fit Coach is a health and fitness trainer that designs programs specifically for your needs taking into account your everyday lifestyle, and your goals. We make training fun so you never dread coming to a class. We help you make small, baby steps that will lead to a lifestyle change and not just a quick fix.
We are not an overcrowded big box gym that leaves you alone to figure things out for yourself. There’s no yearly membership, you pay by the month and you will get access to the program that’s right for you.
Here at Irish Fit Coach, you won’t feel like you’re doing it alone, you will be assisted every step of the way. You will have a coach that is passionate about your journey, a coach that wants you to succeed, a coach that cares about you as a person. Whether your goal is to lose weight, get fit, or just make a lifestyle change you will have a coach that you can hold accountable for your results from the moment you start.
Community is very important to me and I love creating fun events for my clients to attend. We’ve done cliff walks, sea swims and I hope to arrange some nights out now that restrictions are lifting. See the community page for more information!
The Over 60s training is for men and women over the age of 60. It is a functional training class where you work at your own pace and level.
CLICK HERE TO FIND OUT MORE.The 6-week challenge is suitable for beginners and advanced. You get to train 3 times a week and get the full support of a nutrition coach included in the price.
Click here to find out more.
Personal Training classes are suitable for those that prefer to train one-to-one. We can train two or three times a week for a minimum of 12 weeks.
CLICK HERE TO FIND OUT MORE.Qualified instructors lead our Teen Fit Classes. They incorporate a variety of exercises, such as cardio workouts, strength training, and agility drills, fostering a supportive and motivating environment for teens to challenge themselves and develop a lifelong passion for fitness. Classes are suitable for boys and girls from age 10 up to 16 and are on twice a week, Monday and Wednesday at 4.30.
CLICK HERE TO FIND OUT MORE.I’ve been gaining with Irish Fit Coach now for a few months and at first I felt like I was stuck behind a wall and I wasn’t able to get any results from training no matter what I did. But the training I’m now doing is more suited to me then anything else and I feel myself getting lighter and stronger.
I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.
I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.
Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.
I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.
WhatsApp me to find out more information!
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