Irish Fit Coach is a health and fitness trainer that designs programs specifically for your needs your everyday lifestyle and goals. We can make massive impacts on people’s lives by taking baby steps on your lifestyle journey that will gain you huge success in the long run. We do the basics the right way so that you can enjoy your training and not think of it as a chore.
We are not an over crowded big box gym that leaves you alone to figure things out for yourself where as big box gyms are designed for you to FAIL and never learn anything unless you know what your doing in the gym. Ask yourself this question how many times in the last 5 years did you sign up for a 1 year membership in a gym but only went less than 10 times? If your answer is yes then you did not achieve your goals you either gave up or where unsure of what direction to go in.Whereas signing up to one of the programs here at Irish Fit Coach would benefit you much more as you would be guided and motivated to reach your goals and guaranteed 8 to 10 training sessions a month.
In Irish Fit Coach you would not feel that your doing it alone, you would be assisted every step of the way, you would have a coach that is passionate about your journey, a coach that wants you to succeed , a coach that cares about you as a person and not just another number. Whether your goal is to lose weight, get fitter or just make a lifestyle change you would have a coach that you can hold accountable for your results from the moment you start.
Personal training with Irish Fit Coach we focus on you as an individual our programs are tailored exactly to your specific goals and needs that makes a massive positive impact to your lifestyle in less than 12 weeks. This life changing programme where you will receive the most personalized service that focuses on your past failure to achieve your goals while improving your overall fitness and wellbeing.
Our 8 week transformation programme is a semi private training that gives you the chance to receive the benefits of personal training while enjoying the fun support of one other member. Semi private consists of two people,we developed this programme especially for those who want to be in a smaller group environment while still enjoying personal attention and guidance from your coach this is one of our best ways to achieve body transformation fast in 8 Weeks.We are here to help you if you’ve tried everything and felt frustrated then you really should consider our semi private training
Our Brand New Kick start Daddy fitness Program is a 12 week program designed for Daddies that are in their 30s, 40s, 50s, who are are overweight living an unhealthy lifestyle, daddys that would love to lose weight but don’t know where to begin. This 12 week program is to give you the kick start that you need.
Are you a dad that would want to feel fitter and stronger than you were in your 20s without obsessing about food or living in the gym, Would you like to look great and say goodbye to the belly fat and love handles once and for all.
Staying healthy & fit in your 50s & 60s can be a real struggle due to family & work commitment. The biggest excuse I hear on a regular basis is time. That is why I designed this personalised fitness program to help you stay active, healthy with minimal time and maximum results. Time is always an issue as we get older or maybe we make it an issue by using it as an excuse to hide away from the real fact. Yes it is true that most of our society work long hours and by the time you get home your too tired and you want to spend some quality time with your family.