What We Do

Irish Fit Coach is a health and fitness trainer that designs programs specifically  for your needs your everyday lifestyle and goals. We can make massive impacts on people’s lives by taking baby steps on your lifestyle journey that will gain you huge success in the long run. We do the basics the right way so that you can enjoy your training and not think of it as a chore.

We are not an over crowded big box gym that leaves you alone to figure things out for yourself where as big box gyms are designed for you to FAIL and never learn anything unless you know what your doing in the gym. Ask yourself this question how many times in the last 5 years did you sign up for a 1 year membership in a gym but only went less than 10 times? If your answer is yes then you did not achieve your goals you either gave up or where unsure of what direction to go in.Whereas signing up to one of the programs here at Irish Fit Coach would benefit you much more as you would be guided and motivated to reach your goals and guaranteed 8 to 10 training sessions a month.

In Irish Fit Coach you would not feel that your doing it alone, you would be assisted every step of the way, you would have a coach that is passionate about your journey, a coach that wants you to succeed , a coach that cares about you as a person and not just another number. Whether  your goal is to lose weight, get fitter or just make a lifestyle change you would have a coach that you can hold accountable for your results from the moment you start.

Personal Training

8-week transformation

Kick Start Daddy

Over 50s Fit Club

Personal training

Personal training with Irish Fit Coach we focus on you  as an individual our programs are tailored exactly to your specific goals and needs that makes a massive positive impact to your lifestyle in less than 12 weeks. This life changing programme where you will receive the most personalized service that focuses on your past failure to achieve your goals while improving your overall fitness and wellbeing.

8-week transformation

Our 8 week transformation programme is a semi private training that gives you the chance to receive the benefits of personal training while enjoying the fun  support of one other member. Semi private consists of two people,we developed this programme especially for those who want to be in a smaller group environment while still enjoying personal attention and guidance from your coach this is one of our best ways to achieve body transformation fast in 8 Weeks.We are here to help you if you’ve tried everything and felt frustrated then you really should consider our semi private training

Kick start daddy

Our Brand New Kick start Daddy fitness Program is a 12 week program designed for Daddies that are in their 30s, 40s, 50s, who are are overweight living an unhealthy lifestyle, daddys that would love to lose weight but don’t know where to begin. This 12 week program is to give you the kick start that you need.
Are you a dad that would want to feel fitter and stronger than you were in your 20s without obsessing about food or living in the gym, Would you like to look great and say goodbye to the belly fat and love handles once and for all.

Over 50s fit club

Staying healthy & fit in your 50s & 60s can be a real struggle due to family & work commitment. The biggest excuse I hear on a regular basis is time. That is why I designed this personalised fitness program to help you stay active, healthy with minimal time and maximum results. Time is always an issue as we get older or maybe we make it an issue by using it as an excuse to hide away from the real fact. Yes it is true that most of our society work long hours and by the time you get home your too tired and you want to spend some quality time with your family.

Testimonial

  • I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.

    Jenna Corr
  • I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.

    Emma Grouse
  • Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.

    James Forbes
  • I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.

    Harriet
  • I’ve been going to irish fit coach for the last 2 years. It’s been a great journey to getting back my fitness whilst keeping off the pounds. He’s enthusiastic and understanding of my abilities but pushes you to achieve your goals. It’s enjoyable going 3 times a week and would highly recommend him.

    Thanks Fran.

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