Personal training with Irish Fit Coach we focus on you as an individual our programs are tailored exactly to your specific goals and needs that makes a massive positive impact to your lifestyle in less than 12 weeks. This life changing programme where you will receive the most personalized service that focuses on your past failure to achieve your goals, while improving your overall fitness and wellbeing. We provide full support in exercise, nutrition, emotional triggers, motivation, rest an recovery. We basically give you all the tools in order for you to succeed. You will work with an expert coach 2 to 3 times a week. Your program will include an initial consultation to identify your needs, setting goals and booking sessions. The training would be tailored exactly to your goals, offering a varied programme to really tackle your problems areas in order for you to succeed. A full nutrional support and guidance would be made available for you. Every 4 weeks we repeat consulations that includes assessments, progress tracking, goal setting nutritional support and physical assessment.
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