Personal Training

We focus on you as an individual

A PERSONALISED SERVICE

Personal training with Irish Fit Coach we focus on you as an individual our programs are tailored exactly to your specific goals and needs that makes a massive positive impact to your lifestyle in less than 12 weeks. This life changing programme where you will receive the most personalized service that focuses on your past failure to achieve your goals, while improving your overall fitness and wellbeing. We provide full support in exercise, nutrition, emotional triggers, motivation, rest an recovery. We basically give you all the tools in order for you to succeed. You will work with an expert coach 2 to 3 times a week. Your program will include an initial consultation to identify your needs, setting goals and booking sessions. The training would be tailored exactly to your goals, offering a varied programme to really tackle your problems areas in order for you to succeed. A full nutrional support and guidance would be made available for you. Every 4 weeks we repeat consulations that includes assessments, progress tracking, goal setting nutritional support and physical assessment.

MEET JEN

I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.

BEFORE

Before

AFTER

After

You may fall into this category

  • You joined a commercial gym and didn’t get the attention and care you needed to achieve your goals,instead you were giving a program to go off on a treadmill and treated like another number.
  • There is so much mixed messages about diet online you don’t know where to begin.
  • You find exercises difficult to do and you don’t know what the benefits are.
  • You find the gym intimidating full of egos and you just feel like you don’t ever want to go back.
  • You lack motivation and drive because you have no coach there to hold you accountable for your journey for your progress and for your results.

Testimonial

  • I have been training with Irish fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that Ive been training I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.

    Jenna Corr
  • I have been training with Irish fit Coach for a couple of weeks now. I had been training in a gym myself but couldn’t push myself to the limits I wanted as I just done the same workout over and over . I loved training with the coach from the beginning as it was one on one so each session I was pushed to my limits and loved how we tried new workouts. Irish fit coach also helped me discover different things that I wouldn’t of been confident to try in the gym when I was by myself. I found in the weeks that Ive been training I feel much more confident in myself with my appearance and stepping back into the gym by myself also my sleep and energy levels have improved. I have found that now I have the love for working out again which was one of my main goal when I was starting this programme, also my fitness levels have improved so much! I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own. I would recommended Irish Fit Coach to everyone that wants to reach their own fitness goals.

    Emma Grouse
  • Hi guys Jim is my name I started training with Francis on his Kick start Daddy program here’s what 8 weeks with this man means average 10 kilos down.mobility focus mind 100 percent better.and with this guys help dropping another stone before Xmas that’s my aim.thanks again Francis working me to the limit and giving out about me Irish lifestyle .bread Guinness tayto kebabs along the way I’m changing slowly but most important progressing to receiving nice comments about me and looking forward to seeing doctor Thursday for which I believe my high blood pressure is gone.once again thanks to Fran’s Kick start Daddy program. It’s the Kick start u needed.

    James Forbes
  • I have been training with Fran at Irish fit coach for the past six weeks .I feel that I definitely benefited from the one to one training as Fran really motivated me and I would not have pushed myself in a gym .My energy and fitness levels have improved and I feel more confident.

    Harriet
  • I’ve been going to irish fit coach for the last 2 years. It’s been a great journey to getting back my fitness whilst keeping off the pounds. He’s enthusiastic and understanding of my abilities but pushes you to achieve your goals. It’s enjoyable going 3 times a week and would highly recommend him.

    Thanks Fran.

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