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+353 87 4568690 Monday - Saturday 06:00 - 21:00 Killester, Dublin 3

Personal Training

Who should do PT?

PERSONAL TRAINING

  • You joined a commercial gym and didn’t get the attention and care you needed to achieve your goals, instead you were giving a program to go off on a treadmill and treated like another number.
  • There are so many mixed messages about diet online you don’t know where to begin.
  • You find exercises difficult to do and you don’t know what the benefits are.
  • You find the gym intimidating full of egos and you just feel like you don’t ever want to go back.
  • You lack motivation and drive because you have no coach there to hold you accountable for your journey for your progress and for your results.
  • You can commit to a min of 12 weeks. We feel that 12 weeks is enough time to create some great habits and get you on track to make life long changes. 

Ready to roll?

 

CONTACT ME

MEET JEN - AMAZING TRANSFORMATION!

I have been training with the Irish Fit Coach for a couple of months now. I was nervous starting as I had a break from exercising for over a year. I loved training with the coach from the beginning as it was one on one so I didn’t feel embarrassed about my fitness levels. In the months that I’ve been training, I feel much more confident in myself with my appearance, my sleep and energy levels have improved and I already feel my fitness levels improving. I love training with the coach as he pushes me to reach my potential and tailors the program to meet my needs which I wouldn’t have been able to achieve on my own.